Calories in Cauliflower
Cauliflower contains 25 kcal per 100 g. A typical serving — 1 cup (100 g) — carries about 25 kcal.
A popular low-carb stand-in for rice and potatoes.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (100 g) |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 1.9 g | 1.9 g |
| Fat | 0.3 g | 0.3 g |
| Carbohydrates | 5 g | 5 g |
| Fibre | 2 g | 2 g |
| Sugars | 1.9 g | 1.9 g |
How much exercise burns one serving?
~6 minutes
~3 minutes
Approximate, for a ~25 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in cauliflower?
Cauliflower contains 25 kcal per 100 g. A typical serving — 1 cup (100 g) — carries about 25 kcal.
How much protein, fat and carbohydrate does cauliflower have?
Per 100 g: 1.9 g protein, 0.3 g fat and 5 g carbohydrates, of which 2 g fibre and 1.9 g sugars.
Is cauliflower suitable for a diet?
Yes — at 25 kcal per 100 g, cauliflower is a low-calorie food that fits easily into a weight-loss plan. A popular low-carb stand-in for rice and potatoes.
How much does one serving of cauliflower weigh?
The typical serving is 1 cup (100 g) — about 100 g, which equals ~25 kcal.
How much exercise burns one serving of cauliflower?
Roughly 6 minutes of brisk walking or 3 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.