Calories in Celery (stalk)
Celery (stalk) contains 14 kcal per 100 g. A typical serving — 2 stalks (80 g) — carries about 11 kcal.
Barely 14 kcal per 100 g; celery root is about 42 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 stalks (80 g) |
|---|---|---|
| Calories | 14 kcal | 11 kcal |
| Protein | 0.7 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Carbohydrates | 3 g | 2.4 g |
| Fibre | 1.6 g | 1.3 g |
| Sugars | 1.3 g | 1 g |
How much exercise burns one serving?
~3 minutes
~1 minutes
Approximate, for a ~11 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in celery (stalk)?
Celery (stalk) contains 14 kcal per 100 g. A typical serving — 2 stalks (80 g) — carries about 11 kcal.
How much protein, fat and carbohydrate does celery (stalk) have?
Per 100 g: 0.7 g protein, 0.2 g fat and 3 g carbohydrates, of which 1.6 g fibre and 1.3 g sugars.
Is celery (stalk) suitable for a diet?
Yes — at 14 kcal per 100 g, celery (stalk) is a low-calorie food that fits easily into a weight-loss plan. Barely 14 kcal per 100 g; celery root is about 42 kcal.
How much does one serving of celery (stalk) weigh?
The typical serving is 2 stalks (80 g) — about 80 g, which equals ~11 kcal.
How much exercise burns one serving of celery (stalk)?
Roughly 3 minutes of brisk walking or 1 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.