Calories in Corn
Corn contains 86 kcal per 100 g. A typical serving — 1 ear (90 g) — carries about 77 kcal.
Boiled corn is moderate; buttered grilled corn climbs quickly.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 ear (90 g) |
|---|---|---|
| Calories | 86 kcal | 77 kcal |
| Protein | 3.3 g | 3 g |
| Fat | 1.4 g | 1.3 g |
| Carbohydrates | 19 g | 17 g |
| Fibre | 2 g | 1.8 g |
| Sugars | 6.3 g | 5.7 g |
How much exercise burns one serving?
~19 minutes
~8 minutes
Approximate, for a ~77 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in corn?
Corn contains 86 kcal per 100 g. A typical serving — 1 ear (90 g) — carries about 77 kcal.
How much protein, fat and carbohydrate does corn have?
Per 100 g: 3.3 g protein, 1.4 g fat and 19 g carbohydrates, of which 2 g fibre and 6.3 g sugars.
Is corn suitable for a diet?
Yes — at 86 kcal per 100 g, corn is a low-calorie food that fits easily into a weight-loss plan. Boiled corn is moderate; buttered grilled corn climbs quickly.
How much does one serving of corn weigh?
The typical serving is 1 ear (90 g) — about 90 g, which equals ~77 kcal.
How much exercise burns one serving of corn?
Roughly 19 minutes of brisk walking or 8 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.