Calories in Eggplant
Eggplant contains 25 kcal per 100 g. A typical serving — 1/2 eggplant (150 g) — carries about 38 kcal.
Light on its own but a sponge for oil when fried — roast it instead.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1/2 eggplant (150 g) |
|---|---|---|
| Calories | 25 kcal | 38 kcal |
| Protein | 1 g | 1.5 g |
| Fat | 0.2 g | 0.3 g |
| Carbohydrates | 6 g | 9 g |
| Fibre | 3 g | 4.5 g |
| Sugars | 3.5 g | 5.3 g |
How much exercise burns one serving?
~10 minutes
~4 minutes
Approximate, for a ~38 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in eggplant?
Eggplant contains 25 kcal per 100 g. A typical serving — 1/2 eggplant (150 g) — carries about 38 kcal.
How much protein, fat and carbohydrate does eggplant have?
Per 100 g: 1 g protein, 0.2 g fat and 6 g carbohydrates, of which 3 g fibre and 3.5 g sugars.
Is eggplant suitable for a diet?
Yes — at 25 kcal per 100 g, eggplant is a low-calorie food that fits easily into a weight-loss plan. Light on its own but a sponge for oil when fried — roast it instead.
How much does one serving of eggplant weigh?
The typical serving is 1/2 eggplant (150 g) — about 150 g, which equals ~38 kcal.
How much exercise burns one serving of eggplant?
Roughly 10 minutes of brisk walking or 4 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.