Calories in Green beans
Green beans contains 31 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 47 kcal.
Much lighter than dried beans — green-bean stew is among the light dishes.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 31 kcal | 47 kcal |
| Protein | 1.8 g | 2.7 g |
| Fat | 0.2 g | 0.3 g |
| Carbohydrates | 7 g | 11 g |
| Fibre | 2.7 g | 4.1 g |
| Sugars | 3.3 g | 5 g |
How much exercise burns one serving?
~12 minutes
~5 minutes
Approximate, for a ~47 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in green beans?
Green beans contains 31 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 47 kcal.
How much protein, fat and carbohydrate does green beans have?
Per 100 g: 1.8 g protein, 0.2 g fat and 7 g carbohydrates, of which 2.7 g fibre and 3.3 g sugars.
Is green beans suitable for a diet?
Yes — at 31 kcal per 100 g, green beans is a low-calorie food that fits easily into a weight-loss plan. Much lighter than dried beans — green-bean stew is among the light dishes.
How much does one serving of green beans weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~47 kcal.
How much exercise burns one serving of green beans?
Roughly 12 minutes of brisk walking or 5 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.