Calories in Leek
Leek contains 61 kcal per 100 g. A typical serving — 1 stalk (90 g) — carries about 55 kcal.
A traditional winter vegetable — more caloric than onion, still light.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 stalk (90 g) |
|---|---|---|
| Calories | 61 kcal | 55 kcal |
| Protein | 1.5 g | 1.4 g |
| Fat | 0.3 g | 0.3 g |
| Carbohydrates | 14 g | 13 g |
| Fibre | 1.8 g | 1.6 g |
| Sugars | 3.9 g | 3.5 g |
How much exercise burns one serving?
~14 minutes
~6 minutes
Approximate, for a ~55 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in leek?
Leek contains 61 kcal per 100 g. A typical serving — 1 stalk (90 g) — carries about 55 kcal.
How much protein, fat and carbohydrate does leek have?
Per 100 g: 1.5 g protein, 0.3 g fat and 14 g carbohydrates, of which 1.8 g fibre and 3.9 g sugars.
Is leek suitable for a diet?
Yes — at 61 kcal per 100 g, leek is a low-calorie food that fits easily into a weight-loss plan. A traditional winter vegetable — more caloric than onion, still light.
How much does one serving of leek weigh?
The typical serving is 1 stalk (90 g) — about 90 g, which equals ~55 kcal.
How much exercise burns one serving of leek?
Roughly 14 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.