Calories in Mushrooms (button)
Mushrooms (button) contains 22 kcal per 100 g. A typical serving — 1 cup (70 g) — carries about 15 kcal.
Nearly calorie-free with surprising protein; cooking butter is where calories sneak in.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (70 g) |
|---|---|---|
| Calories | 22 kcal | 15 kcal |
| Protein | 3.1 g | 2.2 g |
| Fat | 0.3 g | 0.2 g |
| Carbohydrates | 3.3 g | 2.3 g |
| Fibre | 1 g | 0.7 g |
| Sugars | 2 g | 1.4 g |
How much exercise burns one serving?
~4 minutes
~2 minutes
Approximate, for a ~15 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in mushrooms (button)?
Mushrooms (button) contains 22 kcal per 100 g. A typical serving — 1 cup (70 g) — carries about 15 kcal.
How much protein, fat and carbohydrate does mushrooms (button) have?
Per 100 g: 3.1 g protein, 0.3 g fat and 3.3 g carbohydrates, of which 1 g fibre and 2 g sugars.
Is mushrooms (button) suitable for a diet?
Yes — at 22 kcal per 100 g, mushrooms (button) is a low-calorie food that fits easily into a weight-loss plan. Nearly calorie-free with surprising protein; cooking butter is where calories sneak in.
How much does one serving of mushrooms (button) weigh?
The typical serving is 1 cup (70 g) — about 70 g, which equals ~15 kcal.
How much exercise burns one serving of mushrooms (button)?
Roughly 4 minutes of brisk walking or 2 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.