Calories in Peas
Peas contains 81 kcal per 100 g. A typical serving — 1 cup (145 g) — carries about 117 kcal.
More caloric than most vegetables, but with valuable plant protein.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (145 g) |
|---|---|---|
| Calories | 81 kcal | 117 kcal |
| Protein | 5.4 g | 7.8 g |
| Fat | 0.4 g | 0.6 g |
| Carbohydrates | 14 g | 20 g |
| Fibre | 5.7 g | 8.3 g |
| Sugars | 5.7 g | 8.3 g |
How much exercise burns one serving?
~29 minutes
~12 minutes
Approximate, for a ~117 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in peas?
Peas contains 81 kcal per 100 g. A typical serving — 1 cup (145 g) — carries about 117 kcal.
How much protein, fat and carbohydrate does peas have?
Per 100 g: 5.4 g protein, 0.4 g fat and 14 g carbohydrates, of which 5.7 g fibre and 5.7 g sugars.
Is peas suitable for a diet?
Yes — at 81 kcal per 100 g, peas is a low-calorie food that fits easily into a weight-loss plan. More caloric than most vegetables, but with valuable plant protein.
How much does one serving of peas weigh?
The typical serving is 1 cup (145 g) — about 145 g, which equals ~117 kcal.
How much exercise burns one serving of peas?
Roughly 29 minutes of brisk walking or 12 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.