Calories in Radish
Radish contains 16 kcal per 100 g. A typical serving — 5 radishes (45 g) — carries about 7.2 kcal.
Crunchy and nearly calorie-free — a spring salad classic.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 5 radishes (45 g) |
|---|---|---|
| Calories | 16 kcal | 7.2 kcal |
| Protein | 0.7 g | 0.3 g |
| Fat | 0.1 g | 0 g |
| Carbohydrates | 3.4 g | 1.5 g |
| Fibre | 1.6 g | 0.7 g |
| Sugars | 1.9 g | 0.9 g |
How much exercise burns one serving?
~2 minutes
~1 minutes
Approximate, for a ~7.2 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in radish?
Radish contains 16 kcal per 100 g. A typical serving — 5 radishes (45 g) — carries about 7.2 kcal.
How much protein, fat and carbohydrate does radish have?
Per 100 g: 0.7 g protein, 0.1 g fat and 3.4 g carbohydrates, of which 1.6 g fibre and 1.9 g sugars.
Is radish suitable for a diet?
Yes — at 16 kcal per 100 g, radish is a low-calorie food that fits easily into a weight-loss plan. Crunchy and nearly calorie-free — a spring salad classic.
How much does one serving of radish weigh?
The typical serving is 5 radishes (45 g) — about 45 g, which equals ~7.2 kcal.
How much exercise burns one serving of radish?
Roughly 2 minutes of brisk walking or 1 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.