Calories in Zucchini
Zucchini contains 17 kcal per 100 g. A typical serving — 1 zucchini (200 g) — carries about 34 kcal.
Very light baked or grilled; breaded and fried it soaks up a lot of oil.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 zucchini (200 g) |
|---|---|---|
| Calories | 17 kcal | 34 kcal |
| Protein | 1.2 g | 2.4 g |
| Fat | 0.3 g | 0.6 g |
| Carbohydrates | 3.1 g | 6.2 g |
| Fibre | 1 g | 2 g |
| Sugars | 2.5 g | 5 g |
How much exercise burns one serving?
~9 minutes
~3 minutes
Approximate, for a ~34 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in zucchini?
Zucchini contains 17 kcal per 100 g. A typical serving — 1 zucchini (200 g) — carries about 34 kcal.
How much protein, fat and carbohydrate does zucchini have?
Per 100 g: 1.2 g protein, 0.3 g fat and 3.1 g carbohydrates, of which 1 g fibre and 2.5 g sugars.
Is zucchini suitable for a diet?
Yes — at 17 kcal per 100 g, zucchini is a low-calorie food that fits easily into a weight-loss plan. Very light baked or grilled; breaded and fried it soaks up a lot of oil.
How much does one serving of zucchini weigh?
The typical serving is 1 zucchini (200 g) — about 200 g, which equals ~34 kcal.
How much exercise burns one serving of zucchini?
Roughly 9 minutes of brisk walking or 3 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Vegetables”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.