Calories in Plain biscuits
Plain biscuits contains 457 kcal per 100 g. A typical serving — 3 biscuits (25 g) — carries about 114 kcal.
Values for plain tea biscuits; chocolate and cream-filled ones run 500+ kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 3 biscuits (25 g) |
|---|---|---|
| Calories | 457 kcal | 114 kcal |
| Protein | 7 g | 1.8 g |
| Fat | 14 g | 3.5 g |
| Carbohydrates | 75 g | 19 g |
| Fibre | 2 g | 0.5 g |
| Sugars | 22 g | 5.5 g |
How much exercise burns one serving?
~29 minutes
~11 minutes
Approximate, for a ~114 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in plain biscuits?
Plain biscuits contains 457 kcal per 100 g. A typical serving — 3 biscuits (25 g) — carries about 114 kcal.
How much protein, fat and carbohydrate does plain biscuits have?
Per 100 g: 7 g protein, 14 g fat and 75 g carbohydrates, of which 2 g fibre and 22 g sugars.
Is plain biscuits suitable for a diet?
Carefully — 457 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (3 biscuits (25 g)) is ~114 kcal. Values for plain tea biscuits; chocolate and cream-filled ones run 500+ kcal.
How much does one serving of plain biscuits weigh?
The typical serving is 3 biscuits (25 g) — about 25 g, which equals ~114 kcal.
How much exercise burns one serving of plain biscuits?
Roughly 29 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.