Calories in Milk chocolate
Milk chocolate contains 535 kcal per 100 g. A typical serving — 1/4 bar (25 g) — carries about 134 kcal.
Over half its weight is sugar; a full 100 g bar is about a quarter of daily calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1/4 bar (25 g) |
|---|---|---|
| Calories | 535 kcal | 134 kcal |
| Protein | 7.7 g | 1.9 g |
| Fat | 30 g | 7.5 g |
| Carbohydrates | 59 g | 15 g |
| Fibre | 3.4 g | 0.9 g |
| Sugars | 52 g | 13 g |
How much exercise burns one serving?
~34 minutes
~13 minutes
Approximate, for a ~134 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in milk chocolate?
Milk chocolate contains 535 kcal per 100 g. A typical serving — 1/4 bar (25 g) — carries about 134 kcal.
How much protein, fat and carbohydrate does milk chocolate have?
Per 100 g: 7.7 g protein, 30 g fat and 59 g carbohydrates, of which 3.4 g fibre and 52 g sugars.
Is milk chocolate suitable for a diet?
Carefully — 535 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1/4 bar (25 g)) is ~134 kcal. Over half its weight is sugar; a full 100 g bar is about a quarter of daily calories.
How much does one serving of milk chocolate weigh?
The typical serving is 1/4 bar (25 g) — about 25 g, which equals ~134 kcal.
How much exercise burns one serving of milk chocolate?
Roughly 34 minutes of brisk walking or 13 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.