Calories in Ice cream
Ice cream contains 207 kcal per 100 g. A typical serving — 1 scoop (70 g) — carries about 145 kcal.
Among the lighter desserts per portion — one scoop is ~145 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 scoop (70 g) |
|---|---|---|
| Calories | 207 kcal | 145 kcal |
| Protein | 3.5 g | 2.5 g |
| Fat | 11 g | 7.7 g |
| Carbohydrates | 24 g | 17 g |
| Fibre | 0.7 g | 0.5 g |
| Sugars | 21 g | 15 g |
How much exercise burns one serving?
~36 minutes
~15 minutes
Approximate, for a ~145 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in ice cream?
Ice cream contains 207 kcal per 100 g. A typical serving — 1 scoop (70 g) — carries about 145 kcal.
How much protein, fat and carbohydrate does ice cream have?
Per 100 g: 3.5 g protein, 11 g fat and 24 g carbohydrates, of which 0.7 g fibre and 21 g sugars.
Is ice cream suitable for a diet?
In moderation — 207 kcal per 100 g is a medium calorie density. A serving (1 scoop (70 g)) carries ~145 kcal, so portion size matters. Among the lighter desserts per portion — one scoop is ~145 kcal.
How much does one serving of ice cream weigh?
The typical serving is 1 scoop (70 g) — about 70 g, which equals ~145 kcal.
How much exercise burns one serving of ice cream?
Roughly 36 minutes of brisk walking or 15 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.