Calories in Chocolate bonbons
Chocolate bonbons contains 495 kcal per 100 g. A typical serving — 3 bonbons (30 g) — carries about 149 kcal.
An average for filled boxed chocolates — three pieces are ~150 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 3 bonbons (30 g) |
|---|---|---|
| Calories | 495 kcal | 149 kcal |
| Protein | 5 g | 1.5 g |
| Fat | 27 g | 8.1 g |
| Carbohydrates | 58 g | 17 g |
| Sugars | 50 g | 15 g |
How much exercise burns one serving?
~37 minutes
~15 minutes
Approximate, for a ~149 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in chocolate bonbons?
Chocolate bonbons contains 495 kcal per 100 g. A typical serving — 3 bonbons (30 g) — carries about 149 kcal.
How much protein, fat and carbohydrate does chocolate bonbons have?
Per 100 g: 5 g protein, 27 g fat and 58 g carbohydrates and 50 g sugars.
Is chocolate bonbons suitable for a diet?
Carefully — 495 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (3 bonbons (30 g)) is ~149 kcal. An average for filled boxed chocolates — three pieces are ~150 kcal.
How much does one serving of chocolate bonbons weigh?
The typical serving is 3 bonbons (30 g) — about 30 g, which equals ~149 kcal.
How much exercise burns one serving of chocolate bonbons?
Roughly 37 minutes of brisk walking or 15 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.