Calories in Brown rice (cooked)
Brown rice (cooked) contains 112 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 168 kcal.
Slightly lighter than white with more fibre thanks to the intact bran layer.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 112 kcal | 168 kcal |
| Protein | 2.6 g | 3.9 g |
| Fat | 0.9 g | 1.4 g |
| Carbohydrates | 24 g | 36 g |
| Fibre | 1.8 g | 2.7 g |
How much exercise burns one serving?
~42 minutes
~17 minutes
Approximate, for a ~168 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in brown rice (cooked)?
Brown rice (cooked) contains 112 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 168 kcal.
How much protein, fat and carbohydrate does brown rice (cooked) have?
Per 100 g: 2.6 g protein, 0.9 g fat and 24 g carbohydrates, of which 1.8 g fibre.
Is brown rice (cooked) suitable for a diet?
In moderation — 112 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~168 kcal, so portion size matters. Slightly lighter than white with more fibre thanks to the intact bran layer.
How much does one serving of brown rice (cooked) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~168 kcal.
How much exercise burns one serving of brown rice (cooked)?
Roughly 42 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.