Calories in White rice (cooked)
White rice (cooked) contains 130 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 195 kcal.
Values for cooked rice — dry rice is ~360 kcal but triples in weight when boiled.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 2.7 g | 4.1 g |
| Fat | 0.3 g | 0.5 g |
| Carbohydrates | 28 g | 42 g |
| Fibre | 0.4 g | 0.6 g |
How much exercise burns one serving?
~49 minutes
~20 minutes
Approximate, for a ~195 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in white rice (cooked)?
White rice (cooked) contains 130 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 195 kcal.
How much protein, fat and carbohydrate does white rice (cooked) have?
Per 100 g: 2.7 g protein, 0.3 g fat and 28 g carbohydrates, of which 0.4 g fibre.
Is white rice (cooked) suitable for a diet?
In moderation — 130 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~195 kcal, so portion size matters. Values for cooked rice — dry rice is ~360 kcal but triples in weight when boiled.
How much does one serving of white rice (cooked) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~195 kcal.
How much exercise burns one serving of white rice (cooked)?
Roughly 49 minutes of brisk walking or 20 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.