Calories in Wholegrain bread
Wholegrain bread contains 247 kcal per 100 g. A typical serving — 1 slice (30 g) — carries about 74 kcal.
Nearly the same calories as white, but 2-3x the fibre and longer satiety.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 slice (30 g) |
|---|---|---|
| Calories | 247 kcal | 74 kcal |
| Protein | 13 g | 3.9 g |
| Fat | 3.4 g | 1 g |
| Carbohydrates | 41 g | 12 g |
| Fibre | 7 g | 2.1 g |
| Sugars | 4.3 g | 1.3 g |
How much exercise burns one serving?
~19 minutes
~7 minutes
Approximate, for a ~74 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in wholegrain bread?
Wholegrain bread contains 247 kcal per 100 g. A typical serving — 1 slice (30 g) — carries about 74 kcal.
How much protein, fat and carbohydrate does wholegrain bread have?
Per 100 g: 13 g protein, 3.4 g fat and 41 g carbohydrates, of which 7 g fibre and 4.3 g sugars.
Is wholegrain bread suitable for a diet?
In moderation — 247 kcal per 100 g is a medium calorie density. A serving (1 slice (30 g)) carries ~74 kcal, so portion size matters. Nearly the same calories as white, but 2-3x the fibre and longer satiety.
How much does one serving of wholegrain bread weigh?
The typical serving is 1 slice (30 g) — about 30 g, which equals ~74 kcal.
How much exercise burns one serving of wholegrain bread?
Roughly 19 minutes of brisk walking or 7 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Grains & Bread”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.