Calories in Chia seeds
Chia seeds contains 486 kcal per 100 g. A typical serving — 1 tbsp (12 g) — carries about 58 kcal.
The fibre record-holder — over 80% of its carbs are fibre.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 tbsp (12 g) |
|---|---|---|
| Calories | 486 kcal | 58 kcal |
| Protein | 17 g | 2 g |
| Fat | 31 g | 3.7 g |
| Carbohydrates | 42 g | 5 g |
| Fibre | 34 g | 4.1 g |
How much exercise burns one serving?
~15 minutes
~6 minutes
Approximate, for a ~58 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in chia seeds?
Chia seeds contains 486 kcal per 100 g. A typical serving — 1 tbsp (12 g) — carries about 58 kcal.
How much protein, fat and carbohydrate does chia seeds have?
Per 100 g: 17 g protein, 31 g fat and 42 g carbohydrates, of which 34 g fibre. That makes chia seeds a good protein source.
Is chia seeds suitable for a diet?
Carefully — 486 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 tbsp (12 g)) is ~58 kcal. The fibre record-holder — over 80% of its carbs are fibre.
How much does one serving of chia seeds weigh?
The typical serving is 1 tbsp (12 g) — about 12 g, which equals ~58 kcal.
How much exercise burns one serving of chia seeds?
Roughly 15 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.