Calories in Eclair
Eclair contains 262 kcal per 100 g. A typical serving — 1 eclair (80 g) — carries about 210 kcal.
Lighter than it looks — the filling is mostly milk and eggs, not sugar.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 eclair (80 g) |
|---|---|---|
| Calories | 262 kcal | 210 kcal |
| Protein | 6 g | 4.8 g |
| Fat | 16 g | 13 g |
| Carbohydrates | 24 g | 19 g |
| Sugars | 15 g | 12 g |
How much exercise burns one serving?
~53 minutes
~21 minutes
Approximate, for a ~210 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in eclair?
Eclair contains 262 kcal per 100 g. A typical serving — 1 eclair (80 g) — carries about 210 kcal.
How much protein, fat and carbohydrate does eclair have?
Per 100 g: 6 g protein, 16 g fat and 24 g carbohydrates and 15 g sugars.
Is eclair suitable for a diet?
Carefully — 262 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 eclair (80 g)) is ~210 kcal. Lighter than it looks — the filling is mostly milk and eggs, not sugar.
How much does one serving of eclair weigh?
The typical serving is 1 eclair (80 g) — about 80 g, which equals ~210 kcal.
How much exercise burns one serving of eclair?
Roughly 53 minutes of brisk walking or 21 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.