Calories in Halva (tahini)
Halva (tahini) contains 516 kcal per 100 g. A typical serving — 1 piece (50 g) — carries about 258 kcal.
Sesame tahini and sugar — among the most caloric traditional sweets.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 piece (50 g) |
|---|---|---|
| Calories | 516 kcal | 258 kcal |
| Protein | 12 g | 6 g |
| Fat | 30 g | 15 g |
| Carbohydrates | 51 g | 26 g |
| Fibre | 4.5 g | 2.3 g |
| Sugars | 42 g | 21 g |
How much exercise burns one serving?
~65 minutes
~26 minutes
Approximate, for a ~258 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in halva (tahini)?
Halva (tahini) contains 516 kcal per 100 g. A typical serving — 1 piece (50 g) — carries about 258 kcal.
How much protein, fat and carbohydrate does halva (tahini) have?
Per 100 g: 12 g protein, 30 g fat and 51 g carbohydrates, of which 4.5 g fibre and 42 g sugars.
Is halva (tahini) suitable for a diet?
Carefully — 516 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 piece (50 g)) is ~258 kcal. Sesame tahini and sugar — among the most caloric traditional sweets.
How much does one serving of halva (tahini) weigh?
The typical serving is 1 piece (50 g) — about 50 g, which equals ~258 kcal.
How much exercise burns one serving of halva (tahini)?
Roughly 65 minutes of brisk walking or 26 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Sweets”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.