Calories in Jam
Jam contains 278 kcal per 100 g. A typical serving — 1 tbsp (20 g) — carries about 56 kcal.
Mostly sugar; “no added sugar” versions run about a third lighter.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 tbsp (20 g) |
|---|---|---|
| Calories | 278 kcal | 56 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0 g |
| Carbohydrates | 69 g | 14 g |
| Fibre | 1 g | 0.2 g |
| Sugars | 49 g | 9.8 g |
How much exercise burns one serving?
~14 minutes
~6 minutes
Approximate, for a ~56 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in jam?
Jam contains 278 kcal per 100 g. A typical serving — 1 tbsp (20 g) — carries about 56 kcal.
How much protein, fat and carbohydrate does jam have?
Per 100 g: 0.4 g protein, 0.1 g fat and 69 g carbohydrates, of which 1 g fibre and 49 g sugars.
Is jam suitable for a diet?
Carefully — 278 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 tbsp (20 g)) is ~56 kcal. Mostly sugar; “no added sugar” versions run about a third lighter.
How much does one serving of jam weigh?
The typical serving is 1 tbsp (20 g) — about 20 g, which equals ~56 kcal.
How much exercise burns one serving of jam?
Roughly 14 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.