Calories in Lokum (Turkish delight)
Lokum (Turkish delight) contains 360 kcal per 100 g. A typical serving — 2 pieces (30 g) — carries about 108 kcal.
Effectively jellied sugar — yet two pieces are only ~108 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 pieces (30 g) |
|---|---|---|
| Calories | 360 kcal | 108 kcal |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.1 g |
| Carbohydrates | 90 g | 27 g |
| Sugars | 70 g | 21 g |
How much exercise burns one serving?
~27 minutes
~11 minutes
Approximate, for a ~108 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in lokum (turkish delight)?
Lokum (Turkish delight) contains 360 kcal per 100 g. A typical serving — 2 pieces (30 g) — carries about 108 kcal.
How much protein, fat and carbohydrate does lokum (turkish delight) have?
Per 100 g: 0 g protein, 0.2 g fat and 90 g carbohydrates and 70 g sugars.
Is lokum (turkish delight) suitable for a diet?
Carefully — 360 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (2 pieces (30 g)) is ~108 kcal. Effectively jellied sugar — yet two pieces are only ~108 kcal.
How much does one serving of lokum (turkish delight) weigh?
The typical serving is 2 pieces (30 g) — about 30 g, which equals ~108 kcal.
How much exercise burns one serving of lokum (turkish delight)?
Roughly 27 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.