Calories in Wafer bar
Wafer bar contains 520 kcal per 100 g. A typical serving — 1 wafer (32 g) — carries about 166 kcal.
The classic Bulgarian wafer carries ~165 kcal; chocolate-coated adds ~30 more.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 wafer (32 g) |
|---|---|---|
| Calories | 520 kcal | 166 kcal |
| Protein | 6 g | 1.9 g |
| Fat | 30 g | 9.6 g |
| Carbohydrates | 58 g | 19 g |
| Fibre | 1.5 g | 0.5 g |
| Sugars | 35 g | 11 g |
How much exercise burns one serving?
~42 minutes
~17 minutes
Approximate, for a ~166 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in wafer bar?
Wafer bar contains 520 kcal per 100 g. A typical serving — 1 wafer (32 g) — carries about 166 kcal.
How much protein, fat and carbohydrate does wafer bar have?
Per 100 g: 6 g protein, 30 g fat and 58 g carbohydrates, of which 1.5 g fibre and 35 g sugars.
Is wafer bar suitable for a diet?
Carefully — 520 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 wafer (32 g)) is ~166 kcal. The classic Bulgarian wafer carries ~165 kcal; chocolate-coated adds ~30 more.
How much does one serving of wafer bar weigh?
The typical serving is 1 wafer (32 g) — about 32 g, which equals ~166 kcal.
How much exercise burns one serving of wafer bar?
Roughly 42 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.