Calories in Buckwheat (cooked)
Buckwheat (cooked) contains 92 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 138 kcal.
Naturally gluten-free; calorically close to bulgur.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 92 kcal | 138 kcal |
| Protein | 3.4 g | 5.1 g |
| Fat | 0.6 g | 0.9 g |
| Carbohydrates | 20 g | 30 g |
| Fibre | 2.7 g | 4.1 g |
How much exercise burns one serving?
~35 minutes
~14 minutes
Approximate, for a ~138 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in buckwheat (cooked)?
Buckwheat (cooked) contains 92 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 138 kcal.
How much protein, fat and carbohydrate does buckwheat (cooked) have?
Per 100 g: 3.4 g protein, 0.6 g fat and 20 g carbohydrates, of which 2.7 g fibre.
Is buckwheat (cooked) suitable for a diet?
Yes — at 92 kcal per 100 g, buckwheat (cooked) is a low-calorie food that fits easily into a weight-loss plan. Naturally gluten-free; calorically close to bulgur.
How much does one serving of buckwheat (cooked) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~138 kcal.
How much exercise burns one serving of buckwheat (cooked)?
Roughly 35 minutes of brisk walking or 14 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Grains & Bread”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.