Calories in Bulgur (cooked)
Bulgur (cooked) contains 83 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 125 kcal.
Lighter than rice with four times the fibre — unjustly underrated.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 83 kcal | 125 kcal |
| Protein | 3.1 g | 4.7 g |
| Fat | 0.2 g | 0.3 g |
| Carbohydrates | 19 g | 29 g |
| Fibre | 4.5 g | 6.8 g |
How much exercise burns one serving?
~31 minutes
~13 minutes
Approximate, for a ~125 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in bulgur (cooked)?
Bulgur (cooked) contains 83 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 125 kcal.
How much protein, fat and carbohydrate does bulgur (cooked) have?
Per 100 g: 3.1 g protein, 0.2 g fat and 19 g carbohydrates, of which 4.5 g fibre.
Is bulgur (cooked) suitable for a diet?
Yes — at 83 kcal per 100 g, bulgur (cooked) is a low-calorie food that fits easily into a weight-loss plan. Lighter than rice with four times the fibre — unjustly underrated.
How much does one serving of bulgur (cooked) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~125 kcal.
How much exercise burns one serving of bulgur (cooked)?
Roughly 31 minutes of brisk walking or 13 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Grains & Bread”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.