Calories in Hamburger
Hamburger contains 254 kcal per 100 g. A typical serving — 1 burger (110 g) — carries about 279 kcal.
A basic burger is ~280 kcal; doubles with bacon and sauces easily exceed 700.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 burger (110 g) |
|---|---|---|
| Calories | 254 kcal | 279 kcal |
| Protein | 13 g | 14 g |
| Fat | 10 g | 11 g |
| Carbohydrates | 30 g | 33 g |
| Sugars | 5 g | 5.5 g |
How much exercise burns one serving?
~70 minutes
~28 minutes
Approximate, for a ~279 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in hamburger?
Hamburger contains 254 kcal per 100 g. A typical serving — 1 burger (110 g) — carries about 279 kcal.
How much protein, fat and carbohydrate does hamburger have?
Per 100 g: 13 g protein, 10 g fat and 30 g carbohydrates and 5 g sugars.
Is hamburger suitable for a diet?
Carefully — 254 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 burger (110 g)) is ~279 kcal. A basic burger is ~280 kcal; doubles with bacon and sauces easily exceed 700.
How much does one serving of hamburger weigh?
The typical serving is 1 burger (110 g) — about 110 g, which equals ~279 kcal.
How much exercise burns one serving of hamburger?
Roughly 70 minutes of brisk walking or 28 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.