Calories in Doner kebab
Doner kebab contains 215 kcal per 100 g. A typical serving — 1 doner (350 g) — carries about 753 kcal.
Moderate per 100 g, but a whole doner weighs ~350 g — about 750 kcal, a full meal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 doner (350 g) |
|---|---|---|
| Calories | 215 kcal | 753 kcal |
| Protein | 12 g | 42 g |
| Fat | 11 g | 39 g |
| Carbohydrates | 17 g | 60 g |
How much exercise burns one serving?
~188 minutes
~75 minutes
Approximate, for a ~753 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in doner kebab?
Doner kebab contains 215 kcal per 100 g. A typical serving — 1 doner (350 g) — carries about 753 kcal.
How much protein, fat and carbohydrate does doner kebab have?
Per 100 g: 12 g protein, 11 g fat and 17 g carbohydrates.
Is doner kebab suitable for a diet?
In moderation — 215 kcal per 100 g is a medium calorie density. A serving (1 doner (350 g)) carries ~753 kcal, so portion size matters. Moderate per 100 g, but a whole doner weighs ~350 g — about 750 kcal, a full meal.
How much does one serving of doner kebab weigh?
The typical serving is 1 doner (350 g) — about 350 g, which equals ~753 kcal.
How much exercise burns one serving of doner kebab?
Roughly 188 minutes of brisk walking or 75 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.