Calories in Hot dog
Hot dog contains 290 kcal per 100 g. A typical serving — 1 hot dog (100 g) — carries about 290 kcal.
Sausage, bun and sauces; versions with fried onion and mayo run higher.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 hot dog (100 g) |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 10 g | 10 g |
| Fat | 18 g | 18 g |
| Carbohydrates | 24 g | 24 g |
| Sugars | 4 g | 4 g |
How much exercise burns one serving?
~73 minutes
~29 minutes
Approximate, for a ~290 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in hot dog?
Hot dog contains 290 kcal per 100 g. A typical serving — 1 hot dog (100 g) — carries about 290 kcal.
How much protein, fat and carbohydrate does hot dog have?
Per 100 g: 10 g protein, 18 g fat and 24 g carbohydrates and 4 g sugars.
Is hot dog suitable for a diet?
Carefully — 290 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 hot dog (100 g)) is ~290 kcal. Sausage, bun and sauces; versions with fried onion and mayo run higher.
How much does one serving of hot dog weigh?
The typical serving is 1 hot dog (100 g) — about 100 g, which equals ~290 kcal.
How much exercise burns one serving of hot dog?
Roughly 73 minutes of brisk walking or 29 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fast Food”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.