Calories in Corn flakes
Corn flakes contains 357 kcal per 100 g. A typical serving — 1 bowl (30 g) — carries about 107 kcal.
Looks light, but fast carbs — with milk the breakfast reaches ~180 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 bowl (30 g) |
|---|---|---|
| Calories | 357 kcal | 107 kcal |
| Protein | 7.5 g | 2.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbohydrates | 84 g | 25 g |
| Fibre | 3 g | 0.9 g |
| Sugars | 8 g | 2.4 g |
How much exercise burns one serving?
~27 minutes
~11 minutes
Approximate, for a ~107 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in corn flakes?
Corn flakes contains 357 kcal per 100 g. A typical serving — 1 bowl (30 g) — carries about 107 kcal.
How much protein, fat and carbohydrate does corn flakes have?
Per 100 g: 7.5 g protein, 0.4 g fat and 84 g carbohydrates, of which 3 g fibre and 8 g sugars.
Is corn flakes suitable for a diet?
Carefully — 357 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 bowl (30 g)) is ~107 kcal. Looks light, but fast carbs — with milk the breakfast reaches ~180 kcal.
How much does one serving of corn flakes weigh?
The typical serving is 1 bowl (30 g) — about 30 g, which equals ~107 kcal.
How much exercise burns one serving of corn flakes?
Roughly 27 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.