Calories in Egg (boiled)
Egg (boiled) contains 155 kcal per 100 g. A typical serving — 1 egg (50 g) — carries about 78 kcal.
One medium egg carries ~78 kcal and complete protein with all amino acids.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 egg (50 g) |
|---|---|---|
| Calories | 155 kcal | 78 kcal |
| Protein | 13 g | 6.5 g |
| Fat | 11 g | 5.5 g |
| Carbohydrates | 1.1 g | 0.6 g |
How much exercise burns one serving?
~20 minutes
~8 minutes
Approximate, for a ~78 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in egg (boiled)?
Egg (boiled) contains 155 kcal per 100 g. A typical serving — 1 egg (50 g) — carries about 78 kcal.
How much protein, fat and carbohydrate does egg (boiled) have?
Per 100 g: 13 g protein, 11 g fat and 1.1 g carbohydrates.
Is egg (boiled) suitable for a diet?
In moderation — 155 kcal per 100 g is a medium calorie density. A serving (1 egg (50 g)) carries ~78 kcal, so portion size matters. One medium egg carries ~78 kcal and complete protein with all amino acids.
How much does one serving of egg (boiled) weigh?
The typical serving is 1 egg (50 g) — about 50 g, which equals ~78 kcal.
How much exercise burns one serving of egg (boiled)?
Roughly 20 minutes of brisk walking or 8 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Eggs”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.