Calories in Quail egg
Quail egg contains 158 kcal per 100 g. A typical serving — 1 egg (9 g) — carries about 14 kcal.
Per 100 g it matches a hen’s egg; one egg, though, is barely ~14 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 egg (9 g) |
|---|---|---|
| Calories | 158 kcal | 14 kcal |
| Protein | 13 g | 1.2 g |
| Fat | 11 g | 1 g |
| Carbohydrates | 0.4 g | 0 g |
How much exercise burns one serving?
~4 minutes
~1 minutes
Approximate, for a ~14 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in quail egg?
Quail egg contains 158 kcal per 100 g. A typical serving — 1 egg (9 g) — carries about 14 kcal.
How much protein, fat and carbohydrate does quail egg have?
Per 100 g: 13 g protein, 11 g fat and 0.4 g carbohydrates.
Is quail egg suitable for a diet?
In moderation — 158 kcal per 100 g is a medium calorie density. A serving (1 egg (9 g)) carries ~14 kcal, so portion size matters. Per 100 g it matches a hen’s egg; one egg, though, is barely ~14 kcal.
How much does one serving of quail egg weigh?
The typical serving is 1 egg (9 g) — about 9 g, which equals ~14 kcal.
How much exercise burns one serving of quail egg?
Roughly 4 minutes of brisk walking or 1 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Eggs”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.