Calories in Egg yolk
Egg yolk contains 322 kcal per 100 g. A typical serving — 1 yolk (17 g) — carries about 55 kcal.
Carries nearly all the egg’s calories, but also vitamins A, D and choline.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 yolk (17 g) |
|---|---|---|
| Calories | 322 kcal | 55 kcal |
| Protein | 16 g | 2.7 g |
| Fat | 27 g | 4.6 g |
| Carbohydrates | 3.6 g | 0.6 g |
How much exercise burns one serving?
~14 minutes
~6 minutes
Approximate, for a ~55 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in egg yolk?
Egg yolk contains 322 kcal per 100 g. A typical serving — 1 yolk (17 g) — carries about 55 kcal.
How much protein, fat and carbohydrate does egg yolk have?
Per 100 g: 16 g protein, 27 g fat and 3.6 g carbohydrates. That makes egg yolk a good protein source.
Is egg yolk suitable for a diet?
Carefully — 322 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 yolk (17 g)) is ~55 kcal. Carries nearly all the egg’s calories, but also vitamins A, D and choline.
How much does one serving of egg yolk weigh?
The typical serving is 1 yolk (17 g) — about 17 g, which equals ~55 kcal.
How much exercise burns one serving of egg yolk?
Roughly 14 minutes of brisk walking or 6 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Eggs”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.