Calories in Egg white
Egg white contains 52 kcal per 100 g. A typical serving — 1 white (33 g) — carries about 17 kcal.
Nearly pure fat-free protein — hence a favourite of athletes.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 white (33 g) |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 11 g | 3.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbohydrates | 0.7 g | 0.2 g |
How much exercise burns one serving?
~4 minutes
~2 minutes
Approximate, for a ~17 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in egg white?
Egg white contains 52 kcal per 100 g. A typical serving — 1 white (33 g) — carries about 17 kcal.
How much protein, fat and carbohydrate does egg white have?
Per 100 g: 11 g protein, 0.2 g fat and 0.7 g carbohydrates.
Is egg white suitable for a diet?
Yes — at 52 kcal per 100 g, egg white is a low-calorie food that fits easily into a weight-loss plan. Nearly pure fat-free protein — hence a favourite of athletes.
How much does one serving of egg white weigh?
The typical serving is 1 white (33 g) — about 33 g, which equals ~17 kcal.
How much exercise burns one serving of egg white?
Roughly 4 minutes of brisk walking or 2 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Eggs”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.