Calories in Wheat flour
Wheat flour contains 364 kcal per 100 g. A typical serving — 1 cup (125 g) — carries about 455 kcal.
The base value behind every dough — useful when calculating homemade recipes.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 cup (125 g) |
|---|---|---|
| Calories | 364 kcal | 455 kcal |
| Protein | 10 g | 13 g |
| Fat | 1 g | 1.3 g |
| Carbohydrates | 76 g | 95 g |
| Fibre | 2.7 g | 3.4 g |
How much exercise burns one serving?
~114 minutes
~46 minutes
Approximate, for a ~455 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in wheat flour?
Wheat flour contains 364 kcal per 100 g. A typical serving — 1 cup (125 g) — carries about 455 kcal.
How much protein, fat and carbohydrate does wheat flour have?
Per 100 g: 10 g protein, 1 g fat and 76 g carbohydrates, of which 2.7 g fibre.
Is wheat flour suitable for a diet?
Carefully — 364 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 cup (125 g)) is ~455 kcal. The base value behind every dough — useful when calculating homemade recipes.
How much does one serving of wheat flour weigh?
The typical serving is 1 cup (125 g) — about 125 g, which equals ~455 kcal.
How much exercise burns one serving of wheat flour?
Roughly 114 minutes of brisk walking or 46 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Grains & Bread”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.