Calories in Muesli
Muesli contains 362 kcal per 100 g. A typical serving — 1/2 cup (50 g) — carries about 181 kcal.
More nourishing than corn flakes; watch out for sweetened and “crunchy” versions.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1/2 cup (50 g) |
|---|---|---|
| Calories | 362 kcal | 181 kcal |
| Protein | 10 g | 5 g |
| Fat | 6 g | 3 g |
| Carbohydrates | 66 g | 33 g |
| Fibre | 7 g | 3.5 g |
| Sugars | 16 g | 8 g |
How much exercise burns one serving?
~45 minutes
~18 minutes
Approximate, for a ~181 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in muesli?
Muesli contains 362 kcal per 100 g. A typical serving — 1/2 cup (50 g) — carries about 181 kcal.
How much protein, fat and carbohydrate does muesli have?
Per 100 g: 10 g protein, 6 g fat and 66 g carbohydrates, of which 7 g fibre and 16 g sugars.
Is muesli suitable for a diet?
Carefully — 362 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1/2 cup (50 g)) is ~181 kcal. More nourishing than corn flakes; watch out for sweetened and “crunchy” versions.
How much does one serving of muesli weigh?
The typical serving is 1/2 cup (50 g) — about 50 g, which equals ~181 kcal.
How much exercise burns one serving of muesli?
Roughly 45 minutes of brisk walking or 18 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Grains & Bread”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.