Calories in Quinoa (cooked)
Quinoa (cooked) contains 120 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 180 kcal.
Complete plant protein with all essential amino acids.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 4.4 g | 6.6 g |
| Fat | 1.9 g | 2.9 g |
| Carbohydrates | 21 g | 32 g |
| Fibre | 2.8 g | 4.2 g |
How much exercise burns one serving?
~45 minutes
~18 minutes
Approximate, for a ~180 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in quinoa (cooked)?
Quinoa (cooked) contains 120 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 180 kcal.
How much protein, fat and carbohydrate does quinoa (cooked) have?
Per 100 g: 4.4 g protein, 1.9 g fat and 21 g carbohydrates, of which 2.8 g fibre.
Is quinoa (cooked) suitable for a diet?
In moderation — 120 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~180 kcal, so portion size matters. Complete plant protein with all essential amino acids.
How much does one serving of quinoa (cooked) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~180 kcal.
How much exercise burns one serving of quinoa (cooked)?
Roughly 45 minutes of brisk walking or 18 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.