Calories in Apple juice
Apple juice contains 46 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 115 kcal.
Without the apple’s fibre, mostly fruit sugar remains.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (250 ml) |
|---|---|---|
| Calories | 46 kcal | 115 kcal |
| Protein | 0.1 g | 0.3 g |
| Fat | 0.1 g | 0.3 g |
| Carbohydrates | 11 g | 28 g |
| Sugars | 9.6 g | 24 g |
How much exercise burns one serving?
~29 minutes
~12 minutes
Approximate, for a ~115 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in apple juice?
Apple juice contains 46 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 115 kcal.
How much protein, fat and carbohydrate does apple juice have?
Per 100 ml: 0.1 g protein, 0.1 g fat and 11 g carbohydrates and 9.6 g sugars.
Is apple juice suitable for a diet?
Yes — at 46 kcal per 100 ml, apple juice is a low-calorie food that fits easily into a weight-loss plan. Without the apple’s fibre, mostly fruit sugar remains.
How much does one serving of apple juice weigh?
The typical serving is 1 glass (250 ml) — about 250 ml, which equals ~115 kcal.
How much exercise burns one serving of apple juice?
Roughly 29 minutes of brisk walking or 12 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.