Calories in Orange juice
Orange juice contains 45 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 113 kcal.
Nearly as caloric as cola — the whole fruit always beats the juice.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (250 ml) |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0.7 g | 1.8 g |
| Fat | 0.2 g | 0.5 g |
| Carbohydrates | 10 g | 25 g |
| Sugars | 8.4 g | 21 g |
How much exercise burns one serving?
~28 minutes
~11 minutes
Approximate, for a ~113 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in orange juice?
Orange juice contains 45 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 113 kcal.
How much protein, fat and carbohydrate does orange juice have?
Per 100 ml: 0.7 g protein, 0.2 g fat and 10 g carbohydrates and 8.4 g sugars.
Is orange juice suitable for a diet?
Yes — at 45 kcal per 100 ml, orange juice is a low-calorie food that fits easily into a weight-loss plan. Nearly as caloric as cola — the whole fruit always beats the juice.
How much does one serving of orange juice weigh?
The typical serving is 1 glass (250 ml) — about 250 ml, which equals ~113 kcal.
How much exercise burns one serving of orange juice?
Roughly 28 minutes of brisk walking or 11 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.