Calories in White wine
White wine contains 82 kcal per 100 ml. A typical serving — 1 glass (150 ml) — carries about 123 kcal.
Practically the same as red; sweet wines add sugar on top.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (150 ml) |
|---|---|---|
| Calories | 82 kcal | 123 kcal |
| Protein | 0.1 g | 0.2 g |
| Fat | 0 g | 0 g |
| Carbohydrates | 2.6 g | 3.9 g |
How much exercise burns one serving?
~31 minutes
~12 minutes
Approximate, for a ~123 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in white wine?
White wine contains 82 kcal per 100 ml. A typical serving — 1 glass (150 ml) — carries about 123 kcal.
How much protein, fat and carbohydrate does white wine have?
Per 100 ml: 0.1 g protein, 0 g fat and 2.6 g carbohydrates.
Is white wine suitable for a diet?
Yes — at 82 kcal per 100 ml, white wine is a low-calorie food that fits easily into a weight-loss plan. Practically the same as red; sweet wines add sugar on top.
How much does one serving of white wine weigh?
The typical serving is 1 glass (150 ml) — about 150 ml, which equals ~123 kcal.
How much exercise burns one serving of white wine?
Roughly 31 minutes of brisk walking or 12 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.