Calories in Cola
Cola contains 42 kcal per 100 ml. A typical serving — 1 can (330 ml) — carries about 139 kcal.
One can carries ~139 kcal — pure sugar water; diet versions are ~0 kcal.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 can (330 ml) |
|---|---|---|
| Calories | 42 kcal | 139 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbohydrates | 10.6 g | 35 g |
| Sugars | 10.6 g | 35 g |
How much exercise burns one serving?
~35 minutes
~14 minutes
Approximate, for a ~139 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in cola?
Cola contains 42 kcal per 100 ml. A typical serving — 1 can (330 ml) — carries about 139 kcal.
How much protein, fat and carbohydrate does cola have?
Per 100 ml: 0 g protein, 0 g fat and 10.6 g carbohydrates and 10.6 g sugars.
Is cola suitable for a diet?
Yes — at 42 kcal per 100 ml, cola is a low-calorie food that fits easily into a weight-loss plan. One can carries ~139 kcal — pure sugar water; diet versions are ~0 kcal.
How much does one serving of cola weigh?
The typical serving is 1 can (330 ml) — about 330 ml, which equals ~139 kcal.
How much exercise burns one serving of cola?
Roughly 35 minutes of brisk walking or 14 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.