Calories in Red wine
Red wine contains 85 kcal per 100 ml. A typical serving — 1 glass (150 ml) — carries about 128 kcal.
A glass of red is ~128 kcal — the calories come from alcohol, not sugar.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (150 ml) |
|---|---|---|
| Calories | 85 kcal | 128 kcal |
| Protein | 0.1 g | 0.2 g |
| Fat | 0 g | 0 g |
| Carbohydrates | 2.6 g | 3.9 g |
How much exercise burns one serving?
~32 minutes
~13 minutes
Approximate, for a ~128 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in red wine?
Red wine contains 85 kcal per 100 ml. A typical serving — 1 glass (150 ml) — carries about 128 kcal.
How much protein, fat and carbohydrate does red wine have?
Per 100 ml: 0.1 g protein, 0 g fat and 2.6 g carbohydrates.
Is red wine suitable for a diet?
Yes — at 85 kcal per 100 ml, red wine is a low-calorie food that fits easily into a weight-loss plan. A glass of red is ~128 kcal — the calories come from alcohol, not sugar.
How much does one serving of red wine weigh?
The typical serving is 1 glass (150 ml) — about 150 ml, which equals ~128 kcal.
How much exercise burns one serving of red wine?
Roughly 32 minutes of brisk walking or 13 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Drinks”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.