Calories in White beans (cooked)
White beans (cooked) contains 127 kcal per 100 g. A typical serving — 1 serving (200 g) — carries about 254 kcal.
Values for plain cooked beans; dry beans are ~330 kcal but absorb twice their weight in water.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (200 g) |
|---|---|---|
| Calories | 127 kcal | 254 kcal |
| Protein | 8.7 g | 17 g |
| Fat | 0.5 g | 1 g |
| Carbohydrates | 23 g | 46 g |
| Fibre | 6.4 g | 13 g |
How much exercise burns one serving?
~64 minutes
~25 minutes
Approximate, for a ~254 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in white beans (cooked)?
White beans (cooked) contains 127 kcal per 100 g. A typical serving — 1 serving (200 g) — carries about 254 kcal.
How much protein, fat and carbohydrate does white beans (cooked) have?
Per 100 g: 8.7 g protein, 0.5 g fat and 23 g carbohydrates, of which 6.4 g fibre.
Is white beans (cooked) suitable for a diet?
In moderation — 127 kcal per 100 g is a medium calorie density. A serving (1 serving (200 g)) carries ~254 kcal, so portion size matters. Values for plain cooked beans; dry beans are ~330 kcal but absorb twice their weight in water.
How much does one serving of white beans (cooked) weigh?
The typical serving is 1 serving (200 g) — about 200 g, which equals ~254 kcal.
How much exercise burns one serving of white beans (cooked)?
Roughly 64 minutes of brisk walking or 25 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Legumes”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.