Calories in Tofu
Tofu contains 76 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 76 kcal.
Surprisingly light — lower in calories than nearly any meat, with solid protein.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 8 g | 8 g |
| Fat | 4.8 g | 4.8 g |
| Carbohydrates | 1.9 g | 1.9 g |
How much exercise burns one serving?
~19 minutes
~8 minutes
Approximate, for a ~76 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in tofu?
Tofu contains 76 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 76 kcal.
How much protein, fat and carbohydrate does tofu have?
Per 100 g: 8 g protein, 4.8 g fat and 1.9 g carbohydrates.
Is tofu suitable for a diet?
Yes — at 76 kcal per 100 g, tofu is a low-calorie food that fits easily into a weight-loss plan. Surprisingly light — lower in calories than nearly any meat, with solid protein.
How much does one serving of tofu weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~76 kcal.
How much exercise burns one serving of tofu?
Roughly 19 minutes of brisk walking or 8 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Legumes”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.