Calories in Soybeans (cooked)
Soybeans (cooked) contains 172 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 172 kcal.
The only legume with more protein than carbohydrate.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 18 g | 18 g |
| Fat | 9 g | 9 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fibre | 6 g | 6 g |
How much exercise burns one serving?
~43 minutes
~17 minutes
Approximate, for a ~172 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in soybeans (cooked)?
Soybeans (cooked) contains 172 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 172 kcal.
How much protein, fat and carbohydrate does soybeans (cooked) have?
Per 100 g: 18 g protein, 9 g fat and 8.4 g carbohydrates, of which 6 g fibre. That makes soybeans (cooked) a good protein source.
Is soybeans (cooked) suitable for a diet?
In moderation — 172 kcal per 100 g is a medium calorie density. A serving (1 serving (100 g)) carries ~172 kcal, so portion size matters. The only legume with more protein than carbohydrate.
How much does one serving of soybeans (cooked) weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~172 kcal.
How much exercise burns one serving of soybeans (cooked)?
Roughly 43 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Legumes”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.