Calories in Chickpeas (cooked)
Chickpeas (cooked) contains 164 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 246 kcal.
A bit more caloric than beans and lentils; roasted chickpeas are a popular crunchy snack.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 164 kcal | 246 kcal |
| Protein | 8.9 g | 13 g |
| Fat | 2.6 g | 3.9 g |
| Carbohydrates | 27 g | 41 g |
| Fibre | 7.6 g | 11 g |
| Sugars | 4.8 g | 7.2 g |
How much exercise burns one serving?
~62 minutes
~25 minutes
Approximate, for a ~246 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in chickpeas (cooked)?
Chickpeas (cooked) contains 164 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 246 kcal.
How much protein, fat and carbohydrate does chickpeas (cooked) have?
Per 100 g: 8.9 g protein, 2.6 g fat and 27 g carbohydrates, of which 7.6 g fibre and 4.8 g sugars.
Is chickpeas (cooked) suitable for a diet?
In moderation — 164 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~246 kcal, so portion size matters. A bit more caloric than beans and lentils; roasted chickpeas are a popular crunchy snack.
How much does one serving of chickpeas (cooked) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~246 kcal.
How much exercise burns one serving of chickpeas (cooked)?
Roughly 62 minutes of brisk walking or 25 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Legumes”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.