Calories in Hummus
Hummus contains 166 kcal per 100 g. A typical serving — 2 tbsp (50 g) — carries about 83 kcal.
Chickpeas and tahini — moderate, but easy to overdo with flatbread.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 tbsp (50 g) |
|---|---|---|
| Calories | 166 kcal | 83 kcal |
| Protein | 7.9 g | 4 g |
| Fat | 9.6 g | 4.8 g |
| Carbohydrates | 14 g | 7 g |
| Fibre | 6 g | 3 g |
How much exercise burns one serving?
~21 minutes
~8 minutes
Approximate, for a ~83 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in hummus?
Hummus contains 166 kcal per 100 g. A typical serving — 2 tbsp (50 g) — carries about 83 kcal.
How much protein, fat and carbohydrate does hummus have?
Per 100 g: 7.9 g protein, 9.6 g fat and 14 g carbohydrates, of which 6 g fibre.
Is hummus suitable for a diet?
In moderation — 166 kcal per 100 g is a medium calorie density. A serving (2 tbsp (50 g)) carries ~83 kcal, so portion size matters. Chickpeas and tahini — moderate, but easy to overdo with flatbread.
How much does one serving of hummus weigh?
The typical serving is 2 tbsp (50 g) — about 50 g, which equals ~83 kcal.
How much exercise burns one serving of hummus?
Roughly 21 minutes of brisk walking or 8 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Legumes”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.