Calories in Ketchup
Ketchup contains 101 kcal per 100 g. A typical serving — 1 tbsp (17 g) — carries about 17 kcal.
About one-fifth sugar, but a tablespoon is only ~17 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 tbsp (17 g) |
|---|---|---|
| Calories | 101 kcal | 17 kcal |
| Protein | 1 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbohydrates | 26 g | 4.4 g |
| Sugars | 21 g | 3.6 g |
How much exercise burns one serving?
~4 minutes
~2 minutes
Approximate, for a ~17 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in ketchup?
Ketchup contains 101 kcal per 100 g. A typical serving — 1 tbsp (17 g) — carries about 17 kcal.
How much protein, fat and carbohydrate does ketchup have?
Per 100 g: 1 g protein, 0.3 g fat and 26 g carbohydrates and 21 g sugars.
Is ketchup suitable for a diet?
In moderation — 101 kcal per 100 g is a medium calorie density. A serving (1 tbsp (17 g)) carries ~17 kcal, so portion size matters. About one-fifth sugar, but a tablespoon is only ~17 kcal.
How much does one serving of ketchup weigh?
The typical serving is 1 tbsp (17 g) — about 17 g, which equals ~17 kcal.
How much exercise burns one serving of ketchup?
Roughly 4 minutes of brisk walking or 2 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fast Food”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.