Calories in Mayonnaise
Mayonnaise contains 680 kcal per 100 g. A typical serving — 1 tbsp (14 g) — carries about 95 kcal.
The most caloric condiment — effectively emulsified oil, ~95 kcal per tablespoon.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 tbsp (14 g) |
|---|---|---|
| Calories | 680 kcal | 95 kcal |
| Protein | 1 g | 0.1 g |
| Fat | 75 g | 11 g |
| Carbohydrates | 1 g | 0.1 g |
| Sugars | 1 g | 0.1 g |
How much exercise burns one serving?
~24 minutes
~10 minutes
Approximate, for a ~95 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in mayonnaise?
Mayonnaise contains 680 kcal per 100 g. A typical serving — 1 tbsp (14 g) — carries about 95 kcal.
How much protein, fat and carbohydrate does mayonnaise have?
Per 100 g: 1 g protein, 75 g fat and 1 g carbohydrates and 1 g sugars.
Is mayonnaise suitable for a diet?
Carefully — 680 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 tbsp (14 g)) is ~95 kcal. The most caloric condiment — effectively emulsified oil, ~95 kcal per tablespoon.
How much does one serving of mayonnaise weigh?
The typical serving is 1 tbsp (14 g) — about 14 g, which equals ~95 kcal.
How much exercise burns one serving of mayonnaise?
Roughly 24 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.