Calories in Toasted ham & cheese sandwich
Toasted ham & cheese sandwich contains 290 kcal per 100 g. A typical serving — 1 sandwich (140 g) — carries about 406 kcal.
The classic quick bite is ~406 kcal — as much as a small main course.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 sandwich (140 g) |
|---|---|---|
| Calories | 290 kcal | 406 kcal |
| Protein | 13 g | 18 g |
| Fat | 12 g | 17 g |
| Carbohydrates | 32 g | 45 g |
| Fibre | 1.8 g | 2.5 g |
| Sugars | 4 g | 5.6 g |
How much exercise burns one serving?
~102 minutes
~41 minutes
Approximate, for a ~406 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in toasted ham & cheese sandwich?
Toasted ham & cheese sandwich contains 290 kcal per 100 g. A typical serving — 1 sandwich (140 g) — carries about 406 kcal.
How much protein, fat and carbohydrate does toasted ham & cheese sandwich have?
Per 100 g: 13 g protein, 12 g fat and 32 g carbohydrates, of which 1.8 g fibre and 4 g sugars.
Is toasted ham & cheese sandwich suitable for a diet?
Carefully — 290 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 sandwich (140 g)) is ~406 kcal. The classic quick bite is ~406 kcal — as much as a small main course.
How much does one serving of toasted ham & cheese sandwich weigh?
The typical serving is 1 sandwich (140 g) — about 140 g, which equals ~406 kcal.
How much exercise burns one serving of toasted ham & cheese sandwich?
Roughly 102 minutes of brisk walking or 41 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.