Calories in Apple
Apple contains 52 kcal per 100 g. A typical serving — 1 medium apple (180 g) — carries about 94 kcal.
Low in calories and rich in pectin; most of the fibre is in the skin.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 medium apple (180 g) |
|---|---|---|
| Calories | 52 kcal | 94 kcal |
| Protein | 0.3 g | 0.5 g |
| Fat | 0.2 g | 0.4 g |
| Carbohydrates | 14 g | 25 g |
| Fibre | 2.4 g | 4.3 g |
| Sugars | 10 g | 18 g |
How much exercise burns one serving?
~24 minutes
~9 minutes
Approximate, for a ~94 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in apple?
Apple contains 52 kcal per 100 g. A typical serving — 1 medium apple (180 g) — carries about 94 kcal.
How much protein, fat and carbohydrate does apple have?
Per 100 g: 0.3 g protein, 0.2 g fat and 14 g carbohydrates, of which 2.4 g fibre and 10 g sugars.
Is apple suitable for a diet?
Yes — at 52 kcal per 100 g, apple is a low-calorie food that fits easily into a weight-loss plan. Low in calories and rich in pectin; most of the fibre is in the skin.
How much does one serving of apple weigh?
The typical serving is 1 medium apple (180 g) — about 180 g, which equals ~94 kcal.
How much exercise burns one serving of apple?
Roughly 24 minutes of brisk walking or 9 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fruits”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.